Meditation is an important and useful exercise for the body, mind, and spirit. If a person exercises it in the correct way, it gives him a feeling of relaxation… It makes him communicate with himself naturally and then thinks more maturely. In this workshop, we will learn the basics of meditation and exercises for meditation.
- Focus on the Present .
- Meditation Basics.
- Methods and exercises for meditation.
- Overcoming anxiety and stress through meditation exercises.
WHAT WILL THE TRAINEE GET AT THE END OF THIS COURSE?
- Workshop competition certificate from Our Media Training and Development Center