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COURSE DESCRIPTION

Meditation is an important and useful exercise for the body, mind, and spirit. If a person exercises it in the correct way, it gives him a feeling of relaxation… It makes him communicate with himself naturally and then thinks more maturely. In this workshop, we will learn the basics of meditation and exercises for meditation.

OBJECTIVES

  • Focus on the Present .
  • Meditation Basics.
  • Methods and exercises for meditation.
  • Overcoming anxiety and stress through meditation exercises.

WHAT WILL THE TRAINEE GET AT THE END OF THIS COURSE?

  • Workshop competition certificate from Our Media Training and Development Center

Tickets

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Meditation workshop
Please select number of seats.
د.إ 170.00
9 available

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